Our eyesight is something that often gets taken for granted. It’s not something that we actively think about, rather it’s something that we’re so accustomed to that we don’t even think about it. However, as you get older it is very important to ensure that you are keeping your eyes healthy! Today we will be going over ways that you can keep your eyesight in top shape:


Eat Healthy Foods

We’ve always been told that eating your vegetables can help keep your body strong. This also applies to your eyes! There are many foods that can help keep your eyes healthy. A good rule of thumb is to keep up with your leafy greens. Foods such as kale, spinach and collard greens can have a beneficial impact on your eyes. As well, you should also be adding more omega-3 fatty acids to your diet as well. Fish are a great and delicious source for omega-3 fatty acids, so try and add it to your dinner schedule a few times per week!

Wear Sunglasses

Sunglasses aren’t just for fashion purposes – they also help keep your eyes protected. The sun produces UV rays, and too much exposure to these UV rays can have a detrimental effect on your vision by increasing your risk of developing cataracts and macular degeneration.

Not all sunglasses are created equal; it’s important that when you’re shopping for a new pair of sunglasses you choose a pair with the right protections! Try to find a pair that blocks 99% – 100% of UVA and UVB rays. This will help block most of the harmful UV rays from hitting your eyes.

Wear Safety Protection

While it may seem obvious, many people still don’t properly protect their eyes when taking part in potentially dangerous activities. Your eyes are incredibly sensitive and always exposed. When playing sports such as hockey, it’s important that your protect your eyes from harm! Always wear protective gear such as face masks, or if you’re at work wear a pair of safety glasses. This can help prevent potentially permanent injuries to your eyes.

Make Regular Appointments With Your Optometrist

Of course, the best way to protect your eyes is to seek the help of a professional! Oftentimes, people may not know that there is anything going wrong with their eyes. In most cases, things like cataracts or macular degeneration aren’t identifiable right away, and slowly become more serious. By visiting an optometrist, you may be able to get these issues identified early. By performing eye exams, symptomless diseases such as glaucoma can be identified. When identified early, these issues can become much easier to treat.

Don’t take your eyesight for granted – it’s important to be proactive and keep them as healthy as possible! By following these tips, you’re taking steps to ensure that your eyesight stays good for as long as possible! Looking to book an eye exam? Contact Rideau Optometric today!